Hold the Light Podcast

An exploration on the transformational power of how 20 seconds of bravery can change your life. Embrace the challenge to step into the unknown, say yes to yourself, and unlock a future filled with endless possibilities.

In this episode, I delve into the work by Dr. Lisa Miller, author of The Awakened Brain, and her discovery that spirituality is not external but intrinsic to all individuals. As she says, spirituality is hardwired into our neural circuitry.

I talk about the phenomenon of sympathetic resonance, illustrated by tuning forks, and how it’s a great example in explaining how vibrations can induce resonance and amplify effects within all of us – or cancel out our vibration.

I look at the work by Daniel H. Pink, author of The Power of Regrets, who emphasizes that regrets are a fundamental part of the human experience and can be leveraged to make smarter decisions, perform better, and find purpose.

In this episode, I’m talking with Julie McFadden, aka Hospice Nurse Julie — a certified hospice nurse who says that her mission is to help dying people and their loved ones understand the process of dying.

In today’s episode, I’m talking about 21 rules of the mind, according to renowned hypnotherapist Marisa Peer. You are what you think! This shows us how positive and empowering language plays on our mindset and overall well-being.

In this episode I share insights from James Clear's best-selling book Atomic Habits. You’ll learn how to build better habits, including his step-by-step framework that he says is an integrated model of cognitive and behavioral sciences.

Did you know that you were born with your own unique energy blueprint? This is called your Human Design. On today's episode, Human Design Coach Alexandra Cole is here to walk us through it.

Learn about the power of mantras and affirmations as tools for manifestation. And if mantras and affirmations don’t feel right for you, I offer some alternative tricks that might feel more authentic and aligned.

I’m talking with Natalie Miles, a psychic medium, writer, and host of the podcast, “Things That Die.” Natalie says lots of us are experiencing big death and endings. Big transitions. And she believes it’s important that we talk about this.

Talking about the top five regrets of the dying, as discovered by author Bronnie Ware. Ware cared for people as they were dying and heard the same regrets over and over. Don’t let these be yours, too.

Lisa Haukom, founder of The Goldenbrand, discusses her work with women and members of the transgender community and how we can cultivate greater levels of acceptance through the power of self-portrait photography.

In this solo episode, I’m talking about how I got the name for my podcast, Hold the Light — and what does the book “The Freedom Transmissions” have to do with it? I’m sharing with you a source of inspiration and light.

Feng Shui consultant Alejandra Brady talks about the spirituality of Feng Shui, including the most important thing to consider regarding Feng Shui in your home.

In this episode, I focus on what to do when facing uncertainty, aka the unknown, aka the “Void.” My hope is to move us out of fear-based thinking and into embracing this time as an opportunity for personal and spiritual growth and creativity.

In this episode, I talk about the importance of self-trust – and how it’s crucial for living an authentic life. Ultimately, this is about encouraging us all to define our own identities and make choices autonomously.